Every Thursday at 7pm, I attend a Cardio & Conditioning class at my local village hall. These classes are run by Charlotte Shaw of Top to Toe Fitness.
From the first class, Charlotte was empathetic to my fitness goals and worked with me ensuring I was fully benefiting from all the various exercises she had planned. Approaching class 10, Charlotte has provided me with personal advice with regards to my fitness levels and diet. I feel energised, more toned and generally fitter from attending these fully prepared classes. I enjoy the way Charlotte instructs and have even joined her Metafit class on a Saturday morning and also have joined her team for a 5km colour run in June.
Charlotte has helped me go from a sofa surfer to a fitness freak in the space of 10 weeks. There is no pressure, just huge amounts of encouragement, motivation and butt kicking!!
"Hi everyone! Just wanted to confirm that Charlotte was my Personal Trainer in Doha, Qatar from November 2012 until July 2013, when she left to return to UK. Charlotte is nothing short of inspirational! Prior to our first training session, I was in a real exercise rut - trying my best to keep to some form of cardio routine and not particularly succeeding! Charlotte assessed my fitness, took note of my lifestyle (including my job and travel commitments as well as my diet) and she planned a cardio and weights training regime which I could incorporate and make routine. Over the course of our training, I dropped two dress sizes, lost 28lbs in weight and felt fitter than I had done in years! She was so patient and kept me focused even at one particular low ebb when I felt that all my efforts were in vain. Her encouragement had me back on track in no time and I cannot thank her enough for the new lease of life that she gave to me! If you have the opportunity to train with Charlotte, grab it with both hands and "GO FOR IT"! I promise you will never look back! I only wish that she still lived in Qatar - but then again, I have a great excuse to keep in touch across the miles with not only my personal trainer but my truly inspirational friend - Charlotte Shaw! Lesley Desport, Doha, Qatar.
You GO FOR IT!!
Lots of love
Feeling good and slightly proud of myself for getting out in the cold and driving to my friend Charlotte Shaw 's Top To Toe Fitness class in Bredgar.... Circuit training, kettle bells, squats, planks....hard sweaty fun...but feel soo much better for it! All for a fiver!! Come on girls who's up for it next Thursday night?
Just been to my 1st fitness class in almost a year. And I really enjoyed it! Thanks Charlotte.
Toe to Toe was fab again tonight, gonna ache tomorrow. Charlotte you are evil to us but we'll be back next week for more!! :) xx #feeling accomplished.