Do you have any questions?
Please make sure that you have the correct footwear, sports trainers are essential.
Bring some water and, if you have one, a fitness mat.
Absolutely!
Everyone has to start somewhere and low impact and level one options will be given to you. As long as you don’t have any medical conditions that stop you from working out then your good to go!
If you are new to Top To Toe please arrive 5 minutes before the class starts for a brief introduction.
It you have always worked out , you don’t need to stop. Mum and Bump welcome!
If you have not worked out for a long time , even pre pregnancy then it’s not advisable to start a new fitness programme at this time. Once you have given birth and had your 6 week check up , please get in touch.
Yes you can attend with an injury , unless you have been advised to not workout by your GP. I can adapt all sessions for you so you still get a sweaty workout.
You have until three hours pre session to cancel, remember all blocks come with an expiry date, 6 weeks, 8 weeks etc, it all depends how many sessions you buy.
Yes I do. If you would like to have a few personal training sessions then message me and we can arrange this for you!
Would recommend to all, you’ll never regret turning up to a Top to Toe class!
Verity
I love the team of ladies and men we have each morning we attend and it’s a great start to our day. It can be intense at times, but we fully embrace every challenge you throw in our direction!!!
Caroline
It has taken 8 plus years to get my figure back to how it once was before pregnancy and although I’m not quite there yet, I can see the gradual changes and it’s a real boost to continue. I’m totally hooked and beyond grateful.
Caroline