Do you have any questions?

Walking into a new gym for the first time takes courage — and we don't take that lightly.Here's what to expect from your first session:A coach will meet you on arrival — we'll show you around and talk through anything you're unsure about before you startEvery session is fully coached — we guide you through the workout, explain each exercise clearly and adapt anything where neededNo experience necessary — our members are all at different stages of their journey, so there's no pressure to arrive fit or confidentSmall group training — a supportive environment where everyone's working toward their own goals Most importantly, we just want you to enjoy the experience and leave feeling better than when you walked in.

Please make sure that you have the correct footwear, sports trainers are essential. Bring some water and, if you have one, a fitness mat.

Absolutely! Everyone has to start somewhere and low impact and level one options will be given to you. As long as you don’t have any medical conditions that stop you from working out then you're good to go!

If you are new to Top To Toe please arrive 5 minutes before the class starts for a brief introduction.

If you have always worked out , you don’t need to stop. Mum and Bump welcome! If you have not worked out for a long time , even pre pregnancy then it’s not advisable to start a new fitness programme at this time. Once you have given birth and had your 6 week check up , please get in touch.

Yes you can attend with an injury , unless you have been advised to not workout by your GP.

You have until six hours pre session to cancel, remember all blocks come with an expiry date, 5 sessions - 6 week expiry, 20 sessions - 12 week expiry, 20 session - 22 week expiry - it all depends how many sessions you buy.

Yes I do. If you would like to have a few personal training sessions then message me and we can arrange this for you!