Our Faversham
Classes
FitHiiT
This class is for everyone from beginners to fitness junkies.
HiiT is all about working out in short bursts for a short amount of time. The method behind the madness is to elevate your heart rate over a 20-30 second period followed by rest then repeat.
HiiT training is fairly quick, suitable for all fitness abilities and gets you results! HiiT training performed correctly can burn fat for 24 hours even after you have finished training.
You can expect a fully coached class, a focus on form and technique and to burn heaps of calories and leave feeling great!
LIFT
LIFT is aimed at those who would benefit from introducing resistance and strength training into their workouts. To add a different dynamic to your lifestyle and to experience the benefits of weight training.
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Boosted energy and mood
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Feeling stronger
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Increased mobility
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Learn how to lift correctly
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All fitness abilities and genders
LIFT 2.0
Take your weightlifting to the next level with Lift 2.0 at Top To Toe Fitness! Perfect for those feeling confident with their weightlifting form & looking to mix things up, this class introduces elements of Olympic Lifting, complexes, and more technical lifts & techniques to really challenge your body & mind!
This class is open to all abilities and can be adapted as needed, but those new to free-weights may be better suited to our Beginner’s Lift or regular Lift classes!
Beginners LIFT
Bemused by barbells? Scared of squats? Dread deadlifts? Or just want to check your form & technique? We will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body and mind can achieve!
You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements (it’s not always just adding on more weight!).
I love the team of ladies and men we have each morning we attend and it’s a great start to our day. It can be intense at times, but we fully embrace every challenge you throw in our direction!!!
Caroline
Would recommend to all, you’ll never regret turning up to a Top to Toe class!
Verity
A fab gym with a friendly community feel, a great place to to keep motivated restarting my fitness journey. It is one of the most encouraging atmospheres with the most supportive instructors who know when to give you a push!
Verity