Our Classes
“We are all in it together”
Group sessions are a great way to find motivation and accountability while working with a trainer who can provide assistance with form and help you get results!
This is why group fitness is perfect for days when your workout motivation is low. We have a full timetable offering 15 sessions per week, so whatever your schedule, we have you covered!
Classes are sold in packs, but don't worry you have plenty of time to use your sessions but we encourage you to get train consistently each week in order to get the results you want.
FitHiiT
This class is for everyone from beginners to fitness junkies.
HiiT is all about working out in short bursts for a short amount of time. The method behind the madness is to elevate your heart rate over a 20-30 second period followed by rest then repeat.
HiiT training is one of my most favourite ways to work out, It is fairly quick, suitable for all fitness abilities and gets you results!!!! HiiT training performed correctly can burn fat for 24 hours even after you have finished training.
I have been coaching HiiT since 2013 and pride myself on form and technique, so you can expect a fully coached class, burn heaps of calories and leave feeling great!
LIFT
LIFT is aimed at those who would benefit from introducing resistance and strength training into their workouts. To add a different dynamic to your lifestyle and to experience the benefits of weight training.
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Boosted energy and mood
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Feeling stronger
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Increased mobility
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Learn how to lift correctly
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Helps with weight gain
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All fitness abilities and genders
LIFT 2.0
Take your weightlifting to the next level with Lift 2.0 at Top To Toe Fitness! Perfect for those feeling confident with their weightlifting form & looking to mix things up, this class introduces elements of Olympic Lifting, complexes, and more technical lifts & techniques to really challenge your body & mind!
This class is open to all abilities and can be adapted as needed, but those new to free-weights may be better suited to our Beginner’s Lift or regular Lift classes!
Beginner's LIFT
Bemused by barbells? Scared of squats? Dread deadlifts? Or just want to check your form & technique? We will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body & mind can achieve!
You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements (it’s not always just adding on more weight!).
Metafit and MetaPWR
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Metafit
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Focus: High-Intensity Interval Training (HIIT).
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Equipment: No equipment is needed, as it utilises bodyweight exercises.
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Benefits: Improves cardiovascular fitness and endurance, boosts metabolism, and is efficient and accessible for all fitness levels.
MetaPWR
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Focus:
Power, strength, and metabolic burn through resistance and cardio intervals.
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Equipment:
Utilizes functional equipment such as kettlebells, power bags, and battle ropes.
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Benefits:
Builds functional strength, torches calories, promotes lean muscle development, and challenges coordination and stability.
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